For reference, this means you will be breathing very hard and only able to speak in short phrases. Since HIIT workouts are so intense, they usually only last between 15 and 30 minutes. To be considered high intensity, exercises are performed at 80 to 90 percent of your maximum heart rate. A good example is a jog with sprints mixed in. This means that high-effort exercises are done for short bursts of time (usually 20 to 30 seconds), followed by timed periods of rest. What are HIIT workouts?Īs mentioned above, HIIT is an acronym for high-intensity interval training.
Plus, discover a comparison of the similarities and differences between the two. Read on to learn more about HIIT and bootcamp classes. To better distinguish between the two, we’ll highlight each method in more detail. Of course, that’s just the shortened version. In contrast, bootcamp classes are usually larger classes with a lot of participants. They can also include exercises that are less intense than traditional HIIT exercises.Īdditionally, HIIT classes are generally solo workouts, or they can be one-on-one workouts completed with a personal trainer. In a bootcamp, a sequence consists of something like 20 push-ups, 40 seconds of rest, then 30 seconds of planks. In contrast, bootcamps follow less formal time structures. The main difference? HIIT is a very orderly, formulaic exercise routine that alternates periods of activity with periods of rest for set ratios of time. Both focus on exercises that promote cardio, strength, and flexibility. To break it down, both are heart-rate-pumping workouts that are theoretically capable of burning calories more quickly than other types of workouts. Swiping through workout classes and wondering what the difference between HIIT and bootcamp classes are? When you consider that HIIT stands for high-intensity interval training and bootcamp classes are sessions that work your whole body, you might be wondering: What’s the difference? Is one more complicated than the other? Is one more efficient?
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